Quote:
Originally Posted by *Laurie*
Yes, it is so hard when our own minds lie to us. But it's very real. Last winter I was in a severe depression and was convinced I was dying. Awful. When the depression lifted, I was quite shocked at how convincing my unhealthy thoughts had been.
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That sounds terrible, I'm sorry you had to go through that too. Now that it's getting towards the end of the day, my anxiety is starting to flare up about my appointment tomorrow. I'm afraid that my therapist won't be able to do anything to help, and I'll have to keep fighting this alone.