If you google, bipolar advantage, you'll find a group that does believe it's possible to live a great life not medicated but it's hard work. I take breaks when I can. Always when I've been stable for a long time and have a good therapist in my life. It's sort of a nonjudgmental observer who can see my moods and help me use other coping methods. But right now I'm on meds with no T so I'm staying on them.