I haven't been taking care of myself lately. There's too much going on and I'm struggling to cope.
I've been bottling up my feelings and making myself emotionally numb by using self-destructive behaviors; which only made things worse.
It's hard to break this cycle but if I manage to make it through today without using unhealthy coping mechanisms, it will be easier to keep doing it on the following days.
I woke up early this morning and I've been thinking of what's been making me feel this way. I've been trying to avoid to think about it for weeks, but I should allow myself to feel the pain in order to let it go.
I'm constantly feeling the urge to do something impulsive to numb the pain, but I'm choosing to take care of myself today. It's gonna be a hard day but I'm determined to make a change