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200 was where it started helping. Then after a yr and a half of stability I cut back to 150 because I don't like the emotional bunting. I went off of it a couple of months ago and am now free to feel feelings. Still stable and still on my other meds.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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