Hi;
Hope you are still concerned about setting goals. I think just start with one small goal....It would be really easy to get overwhelmed. I would!!!!! So if maybe you eat at night like I do maybe setting a goal of a piece of fruit at 9p.m might be an example...something small to start with.....
If like me you spend too much....because I get depressed..vow that four days a week you won't shop and the other three shop with so much money in your wallet.......just narrow it down for now to one goal only and continue to follow that..then you can work later on adding another.....the last thing you want is for this to create anxiety.....
Hope this helps a little!!

Dee