My T had me look up the meaning of these words assertiveness, thought re-direction, and mindfulness, and i thought i would share, bc i know these words are some of my problems. #1 Assertiveness- self assured, confident, without being aggressive, there is no question where you stand no matter the topic, a lack of anxious thoughts in light of stress. Reacting to positive, and negitive emotions without aggression, or resorting to passivity. This is one of my problems, i am not Assertive. #2 Thought Redirection- Being able to redirect negative thoughts to positive thoughts. This also i am unable to do, but i hope to learn. #3 Mindfulness= bringing one's attention to the internal, and external experiences occurring in the present moment, witch can develope with meditation and other training, This i also need to learn.