I do this sometimes, and I also write notes

I usually write the notes, (like know what i'm going to say), then later when i'm feeling better I tear them up.

huge release. it really is

but back to the point in hand (sorry i'm rambling)

I actually have a habbit of thoughts turning to actions (I have tried multiple times in the past, and I suppose it's just stuck)

just try and distract myself with music or what ever

coming on here is a great help too