|
You mention you should want to be up and happy – it’s the word “should” that makes me stop and change my thoughts. Why should we- who is running the show, we are the show and who we are is OK. People listen to us because they want to, we are helping them by talking to them, its OK – call a friend, what happens is our thoughts go around and around when all we need to do is distract those thoughts, get out of our heads. Call a friend and approach it with the new you- the one who is out of bed and for that time spent with the friend, is away from thoughts, talk about anything but you, ask about them, don’t focus on your mind, let it go- you are worthy, even though you feel like you are dragging a cement block- push yourself- it feels good in the long run- good luck x
|