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Jan 28, 2017, 12:47 PM
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Member Since: Dec 2014
Location: Aurora,IL
Posts: 285
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Quote:
Originally Posted by Ravdeep Singh
I've been meaning to get a journal for sometime, but i fear that writing out my fears, disappointments, struggle, pain will only make it all more real. I feel like as long as stuffs in my mind i can ignore it, label it as "not real". Any thoughts?
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I use a bullet journal and it doesn't involve writing down all your thoughts. So it is less overwhelming.
http://www.thelazygeniuscollective.c...bullet-journal
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DX: Major Depressive Disorder Moderate,Anxiety(Mainly social),Autism.
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