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Don't know how much longer I can take this lack of decent deep sleep. Went to bed at 2am took me two hours to fall asleep woke up at 5am, 6:15 am 7:15 am, 8:30am, 10:20 am, 11:30 am.....no dreams ( I miss my kooky dreams) this is affecting my physical health as well. Damn doctor cutting my sleep med in half and then not refilling it at all. He's getting an ear full on Monday
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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