I have found a friend and we are going to check out the yoga this tuesday.

My physiotherapist was back from a course where she learned all sorts of things about the diaphragm. It apparently is very important to the core. We are now working on that. I can feel changes in my body but it is a slow process. I really would like to see it in the scales though.

Did I mention that I got chocolate and cookies for christmas. There scary ridiculous amounts in my house! I'm trying to ignore them