Thanks for replying ...and sorry for being a bit self-centred, I know that's not necessarily what this forum is for. I have actually been making a list already, so that's good and I don't have meds or a therapist.

Regarding the whole diagnosis thing, I'm so wary of telling the doctor what I think, as I know a few hours googling doesn't compare remotely with - seven?? - years of medical training, but equally GAD feels wrong. I don't really find anything familiar there. But I don't want to waltz in and be like: "I went on the Internet and you're wrong".

Anyway, many thanks for your advice, again, and I hope you're good.