I doubt the therapist and I are on the same page about the point. The point she thinks and the point I have found it minorly useful for are two entirely different things. I use her mostly to say things that if I tell real people, they get all worked up.
She thinks she is useful in other ways - but she is wrong.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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