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The ones that are past trauma, that is when I find it helpful to look at the people in the nightmare and compare it to who is around when I wake up. Even though it seems real, because at one point it was, the people involved are not there (hopefully) when we wake up.
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Diagnoses:
PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain |