My t made me listen to a relaxation to get in touch with my parts. The guy kept on saying to extend loving energy and be kind to the parts but it made me so uncomfortable inside we stopped. My t said possibly because I have not experienced much kindness in my past. He asked what the kindest thing anyone had done forme. I said I did not believe people were genuinely kind and struggled for a long time before I came up with the couple who helped me with groceries though I secretly believe they did it help the cripple and get brownie points with guy upstairs. The