I was looking forward to going on a weekend trip with someone, but a family emergency came up for him, so he had to cancel. I've been on the manic side lately, although not full-blown. It's hard to control the racing (and intrusive) thoughts though. Later in the day, my ex calls, demanding all these explanations involving our relationship. We hadn't talked in over a month. That was the last thing I was in the mood for. I am not going back with him, but it made me especially emotional. At least I have therapy tomorrow.