I do have a therapist, next appointment is on the 3rd so I'm gonna try to remember to talk to her about these things... problem is I have a really bad memory and often forget...

I need to get out of my living situation right now more than anything so that I can do the things you mention, I'm not in a good place... triggers all around

I'm glad to be in therapy though... even though its challenging and seems to be really slow...

I just miss playing my video game.. haven't been able to play for several months now due to these symptoms...