Quote:
Originally Posted by boogiesmash
Pirlin I just had an hour massage on my shoulder which i have been battling tendinitis for two years. Now calcific tendinitis. 6 months of pt has mildly improved it but no to level of being able to do my martial arts or lift properly. Hopefully this massage , well I know it helped, but will last long without pain. Last massage week and half ago and was almost a week with out pain. I'm opting for the shot.
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Boogie,
What's important is to keep moving. I'm doing repetitions 4-15 with 10lbs. I used to do more, with 30lbs. But that was then and this is now. I'm proud of myself!!!.
Keep trying, without exerting yourself. Definition is as important as volume.
Rock on.