I am sorry to bother everyone again but i really dont know what to do. I have been very scared and depressed lately it took me 3 hours to get out of bed this morning and i am so incredibly sad but also I have been scared that lately an entity of sorts has been stalking me and I am also scared that I am possessed i am unable to call my doctor and my mental health worker has still not replied to me and I really dont know what to do. My T also canceled I feel very stuck. What helps you calm down and stay calm when you have a lot going on?