Quote:
Originally Posted by bizi
I feel old, 54
walked in the neighborhood 2 miles...2nd night in a row with hubby.
He and I are both on a low carb diet.
I switched to wine form fattening beers....have lost 6 pounds, 20 more to go.
sigh
bizi
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I feel old now, but is temporary. I was young until the dam depression.
ANY exercise is good. 2 miles if you try to walk a little faster everytime are excellent.
Remember muscle is way heavier than fat. So you may have lost a lot more fat than you realize.
The most important part is doing something. And consistency.
If you can find anything with no high fructose corn syrup, buy it.
You will lose weight. Just by doing that. It's addictive and produces hunger. Do what I say, not what I do.
I'm weak for junk food. That's why diets don't work for me. To lose weight I need exercise.
When I do it, I think about how much I hafta burn myself to lose weight and I don't eat the junk food. Good luck!!!.