The past 2 days have been really hard. There are so many things I need to do but I can't seem to get it together.
I got 3-4 hours of sleep last night and woke up with a headache (I've been having headaches almost everyday this month)
I feel like I'm on an emotional roller-coaster. I've been trying really hard to use healthy coping skills and challenge myself in different ways lately; but quitting self-destructive behaviors is making things more painful than before (as ironic as it sounds), because now I can actually FEEL them. I've been making myself emotionally numb for so long and now that I'm trying to avoid that, I'm feeling everything at once and I feel like crying all time. Also, being able to feel the pain again is bringing back some repressed memories.
I know I'm doing the right thing and that I need to feel these things in order to let them go, but I feel emotionally drained all the time and it's keeping me from doing other things.