Hi Eleny ! You're definitely not alone... I did this for a long time & even though my mental health issues are "diagnosed and treated" I still indulge & still binge. Alcohol definitely does make you feel good if you're not feeling good. At one stage in my life I did not know how I'd sleep on the odd night I didn't drink & guess what ? Didn't sleep.
You've come to the right place, you're definitely on your own, take care & don't be afraid to talk
__________________
Bipolar 1 / Anxiety / Panic Disorder / Alcohol & substance issues / Cluster B personality traits
Latuda 40mgs / Valproate 200mg tds / Seroquel 300mgs / Valium 10mgs prn
"No task seems long but that which one dare not begin. It becomes a nightmare" .
|