Thanks Misssy2, yep that's it of only there was a magic pill hehe. I'm gonna try not to worry too much about the binging for now. I've got a lot on my plate at the moment & even tho I know I'm risking getting back to the stage I was at (drinking every day) I think I still need alcohol as a crutch for now. If things get out of hand again my best bet is probably rehab or detox