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Old Jan 31, 2017, 10:41 AM
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junkDNA junkDNA is offline
Comfy Sedation
 
Member Since: Sep 2012
Location: the woods
Posts: 19,305
Quote:
Originally Posted by Squirrel1983 View Post
Morning, couch.

Well, I actually fell asleep fairly quickly last night and slept through the night. I took a Benedryl as pdoc suggested, so maybe that was it. I am just not so sure if I want to result to that every night. I'm not sure how safe that would be. I had to laugh before I took it though...the box said under warnings that it should not be used to make a child sleepy. Lol, and here I was an adult taking it to make me sleep.

I am in my small little room now, but it feels different. I feel so relaxed despite my paranoid thoughts still racing. Maybe it was getting a full night's sleep? Or maybe it's the start of yesterday's injection beginning to take effect. Maybe the paranoia will stop soon.
If you feel comfortable...what do you get paranoid about typically?

My T gave me a book he ordered called dealing with paranoid and suspicious thoughts. It was CBT oriented. Anyway I've found it really helpful for my paranoia
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