Quote:
Originally Posted by Squirrel1983
Morning, couch.
Well, I actually fell asleep fairly quickly last night and slept through the night. I took a Benedryl as pdoc suggested, so maybe that was it. I am just not so sure if I want to result to that every night. I'm not sure how safe that would be. I had to laugh before I took it though...the box said under warnings that it should not be used to make a child sleepy. Lol, and here I was an adult taking it to make me sleep.
I am in my small little room now, but it feels different. I feel so relaxed despite my paranoid thoughts still racing. Maybe it was getting a full night's sleep? Or maybe it's the start of yesterday's injection beginning to take effect. Maybe the paranoia will stop soon.
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If you feel comfortable...what do you get paranoid about typically?
My T gave me a book he ordered called dealing with paranoid and suspicious thoughts. It was CBT oriented. Anyway I've found it really helpful for my paranoia