Quote:
Originally Posted by TrailRunner14
Ok. I'm trying to stay positive and not think worst case scenario.
My counselor is moving to another location in about a month. He's considering 2 different places. One will be ok for me, I think. The other one he is considering is not in a really good part of town. It actually scares me to think of going into that area.
45 minutes of yoga didn't "shut it off" and I'm right back struggling with it.
I don't even want to think of the possibility of not continuing to work with him. I feel like I can talk to him about anything and I don't know how I would rebuild that with someone else.
If he does choose the "bad place" and I am brave enough to go there, I'm going to be triggered from that! How will I be able to make any progress?
He seems more 'not real' to me today.
I hate this!!!
I'm NOT going to worry about it!
Right?
|
Oh Trail i hope if he has to change it will be to the better option. If he goes with the other one, might he consider skype or phone sessions so you wouldn't have to go to the place? Just a thought... I did phone sessions for over 2 years w my t while she lived in another state during that time and they worked well for me. (i mention it from time to time here but never remember who was around at the time lol)