Maniae, I have had similar experiences countless times. The tears start flowing and I feel as though I've lost someone or something, yet there's no cause for the emotion. And the forgetting of what you were doing for a certain period of time...this has happened to me a
lot.
I don't know the whole situation, but it seems you may have depression. Do you visit a therapist? Take medication? When I am on antidepressants, the dissociation and the uncontrollable sadness are in check. Perhaps it would work for you as well.
Best of luck. Let us know how you're doing.
Quote:
Originally Posted by Maniae
I can't seem to normalize my thoughts or my life. Guilt sets in. I can't shake off awkwardness, unproductiveness, unhappiness, etc. I often feel like I am in the twilight zone.
I want to be normal but I no longer have emotions of a normal nature.
I went outside to walk the dog then a strong feeling of sadness overloaded my brain. I came back in, sat down, and started to mourn & cry. But why? I'm not 100% sure. We walked 4 houses down then back home. What happened between that time? I honestly don't know.
The dog didn't do anything. No one was outside, one vehicle passed us. So what caused the shift in my emotions? I was initially excited to get some air & exercise.
Now I am sitting here crying & trying to pinpoint my sadness.
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