The magnesium was supposed to be 400 mg; I could only find 500 and that's what I still take. When I was IP they lowered it to 400 and I got a migraine so I am sticking to 500. The CoQ10 I don't remember any dosing but I think it only comes in one dose. Melatonin was I think 6-10 mg. And I believe they also recommended B vitamins which I was already taking.

They had other herbals listed that weren't an option for me because I'm on an MAOI and there's no way to know if herbals interact. I don't remember those. butter balm? fever few? I think those 2 but I don't know what else. I'd google those and migraines and see what what you see instead of relying completely on my memory.