View Single Post
 
Old Jan 31, 2017, 08:09 PM
CANDC's Avatar
CANDC CANDC is offline
Super Moderator
Community Support Team
Community Liaison
Chat Leader
 
Member Since: May 2014
Location: Northeast USA New England
Posts: 18,365
prefab,
the way I know if I overdid it is I hurt the next day

I am not much on machines but I do work with small weights. My idea is to use lighter weights and get full extensions and more vigorous workout rather than heavier weights and less movement. But I am not a physical fitness instructor so ask yours if you have one to see what they say.

Tai Chi and Chi Kung were very relaxing and energizing.
__________________
Super Moderator
Community Support Team

"Things Take Time"