Hello everyone,

I just wanted to share and vent my feelings a bit. My self-depreciation has been very active lately, and sometimes it feels like the Cognitive Behavioral Therapy isn't working because the depreciative arguments and statements seem to be pretty sound. Basically, I just really hate myself right now. I'm drawing away from the people that I love and care about, and I can't seem to be able to open my mouth without hurting someone's feelings. I want to help people, but it seems like no one wants my help. I'm incapable of benefiting others, I'm just a parasite. Anyway, those are my thoughts right now. What methods do you use to fight your internal monologues? I also went to therapy today, but I should make that a different thread.