Okay. So I freaked out a little bit today and made a huge mistake [emoji853]

I was driving down the local main road and saw T walking from her office to the shop. I stupidly did a u turn and pulled into the shops. I drove right past her as I entered the car park. She likely saw me.

Then I went to my parents house (where I was heading anyway) and saw T again walking along the creek near their house. She was obviously taking walk for her lunch break.

I'm worried she recognised my car... A few months ago I waited in my car to see her one night. I told her about this and she was understanding.

We have been really connecting lately and therapy is really helpful. I'm going through a divorce at the moment and am feeling a little fragile.

I'm concerned if she saw me, she might get freaked out. I'm worried it will change the way she treats me. We hugged for the first time last session, and I would like to do it again. I'm concerned I may have ruined it for myself.