Hi all,
My GP has given me a prescription for Citalopram and referred me for counselling (which will take weeks to happen).
I don't really want to take the meds because the packet says the anxiety may get worse for 2-3 weeks and side effects of nausea (which is my major panic attack sign). Is there anything natural I can take which has good scientific support?
If I go on the Citalopram will it be long term? I can't keep paying out prescription charges forever!
I have these attacks once or twice a week, is there anything I can do/take when they happen to calm me back down?

Any help would be appreciated!