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Sorry I am telling you all these things like a recipe. These are things that helped me, but at the end of the day when I was too low, I had to go to the hospital and I got psychiatric attention. Also, I got medical attention because I had a physical illness, as well. But, anyway, there are not recipes. I do not want to overwhelm you with useless advice
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ClaraHope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out. Vaclav Havel
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