Hi, I'm so sorry for your loss. You are not alone in how you feel. The death of a loved one can be a traumatic event. Our minds can react by re-playing that trauma over and over. The question is how to cope with the trauma images. The Skeezyks has a very good idea. Also, sometimes it helps to talk to a therapist or someone you trust and who will listen. EMDR could be helpful, too.
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