LL - your dinner out might be high sodium? That makes me LOSE MY MIND, i get bottomless hunger from it. It doesnt make sense, bacon and eggs and hashbrowns in the morning ALSO is salty, but it feels like it keeps me going all day. But a salty dinner and i am screwed.

A lot of times i make a big salad, with half a bag each of plain cut up lettuce and one of those fancy mixes with nuts and dried fruits and brussell sprouts and kale and stuff. Then i add fat free feta cheese and briannas poppy seed dressing, i dont like the dressing in the bags, they seem weird to me. Anyway you chew on this for half an hour, then you can have some meatballs or stg solid after. I was NEVER a salad eater, but i figured out a way to make one that i liked. I did veg and hummus for a while too. Steam the veg in the microwave for a minute - it smells like grass! That always struck me funny. Im so easily amused.