Saw my T yesterday and talked about the trauma issues my cousin triggered last week. Been really anxious but keeping busy to cope, along with breathing exercises, meditation and positive activities. And clonazepam. Sometimes I'm really happy and social, other times I am so overwhelmed. Mood seems stable enough which is good. Finding it hard to be alone with my thoughts. They torment me and race. Can't concentrate either so not reading much. Just hoping all this stress doesn't push me over the edge. At times I feel like I'm going to snap.