View Single Post
 
Old Feb 01, 2017, 11:11 PM
Wander's Avatar
Wander Wander is offline
Grand Magnate
 
Member Since: Jul 2014
Location: Milky Way
Posts: 4,746
Generally eating bigger breakfasts now, usually muesli with berries, yogurt and chia. Was only eating a banana (although that is all I had today) but trying to eat more. Still failing with lunch by not eating most days but I always eat a decent dinner (though small portion) of some sort of meat with veggies. Swimming or briskly walking for 30-40 minutes 3-4 days a week. I have noticed I am putting on muscle which is nice (have some great biceps now!). No weight change in the last month, maybe lost a couple of pounds but I weigh myself randomly, with and without clothes so it is hard to tell. Now 5"3 and 116lbs.
__________________
Bipolar 1 with psychotic features
PTSD




"Phew! For a minute there I lost myself."

'Karma Police' by Radiohead
Hugs from:
AmandaBroken, bizi
Thanks for this!
AmandaBroken