Sometimes i need therapy after theraphy too
Well... I have at least one happy hour a week (or two weeks). It's better than nothing. It's very difficult so survive all the other hours, sometimes it seems to be impossible.

Therapy for me - it's like a break, like a small safety island.

Can theraphy teach me how to survive without it? I don't think so. So, as you told, I'll just sit with my t for an hour and that's it. Sometimes i think it's rather "friendly talk" than therapy, and my T told that once too.

Maybe it's not good, idk, but i'm ok.