When I first started therapy a verrry loooonnnng time ago, every session was so painful because I felt like 50 minutes once a week was never enough. After awhile it changed somehow, that the consistency of seeing someone once a week was enough. I had to go through a lot of t ruptures and repairs to get there. I think I'm getting there. I was able to say goodbye to a t I liked and start over with a new one when I moved. For me that is an improvement. For me I thought I would die if I ever had to stop seeing t1. I still need therapy but the painful urgency isn't there all of the time just sometimes

These changes happen and won't even realize when they happen. Keep telling your t how you feel.