How do you all cope with that horrendously deceptive beast, the "there's nothing wrong with you!" monster??? He's the worst. His job is to guilt trip me and make me feel like I'm a big liar and a big fake and I have no right to waste people's time with my pathetic acting-out and frantic behavior over my MH issues and like I could "just stop all this" if I wanted to (which isn't the case but even if it were would it not mean there was something wrong with me anyway if I chronically chose not to???)

I hate that monster. He always comes with these moments of feeling total clarity too. But where is he with all his "nothing wrong with you" jive when my anxiety is out the roof or my brain is shutting down into mute confusion or everything is loud, sharp, glittering and jarring me or the terror overwhelms me or the obsessions control me? Where is he then??? if "nothing" is really "wrong"????