In my ongoing saga of group therapy, I have to say: Lately it's been helpful. I was able to talk more when I was really depressed, and that did help. Last session I shut up, but it wasn't me just shutting down. It was that I didn't really need to talk and so listened to other folk. Weird that it's suddenly helpful. I had completely decided to quit and then it was immediately helpful for a few sessions. T says I periodically distance myself and then become part of things again and then go back to the distancing thing, etc. Dunno why I do that but it's probably what I do in general.

Okay but this week is gonna be weird: There's a new member coming! No one new has been introduced since I started so I don't know how that'll feel. I'm a bit nervous at the idea.

In general, I'm all over the place emotionally these days. I'm very depressed a lot of the time though therapy helps. And sometimes I'm surprised by suddenly feeling good for a while. Weird.

Sidony