I made buckwheat cereal and ate it with milk for lunch. Also, ate green salad with ranch dressing and chicken soup.

Had Cornflakes with milk for breakfast as a once-a-week exception (in general I do not eat refined carbs).

For dinner I will fry white fish and boil potatoes to eat with sunflower oil and dill. Also, will make a salad from Persian cucumbers and kefir cheese. And, will drink kefir.