[quote=Sad Mermaid;5484985]I made buckwheat cereal and ate it with milk for lunch. Also, ate green salad with ranch dressing and chicken soup.

Had Cornflakes with milk for breakfast as a once-a-week exception (in general I do not eat refined carbs).

For dinner I will fry white fish and boil potatoes to eat with sunflower oil and dill. Also, will make a salad from Persian cucumbers and kefir cheese. And, will drink kefir.[/quothi there.
YOu may want to increase the amount of protein in your diet.
we should have 20grams per each meal.
It helps keep your blood sugars stable so fewer insulin spikes.
I try to stay away from simple carbs.
bizi