Had a near panic attack last night which was eased by Clonazepam. The anxiety has been getting worse. I am getting paranoid. Also took PRN Abilify (on top of my usual dose) as pdoc recommended when agitated or paranoid or manic, and it helped. Slept ok, about 7 hours. Went for a swim this morning, will play guitar and sing soon then off to work for the evening. Anxious about work as it can get really stressful. Mind is racing. It is uncomfortable and distracting. Hoping to calm down soon and doing all I can to achieve that.