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Old Feb 03, 2017, 02:01 AM
Anonymous37894
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Is your therapist giving you skills to work on so that you can improve? (I'm asking as the end of your post makes it sound like this isn't happening.)

If your therapist isn't giving you skills, its time to move on and find a therapist who will help you with skill building. Just talking doesn't do much of anything beyond the initial relief of unburdening.