Quote:
Originally Posted by GoldenWaves
Is your therapist giving you skills to work on so that you can improve? (I'm asking as the end of your post makes it sound like this isn't happening.)
If your therapist isn't giving you skills, its time to move on and find a therapist who will help you with skill building. Just talking doesn't do much of anything beyond the initial relief of unburdening.
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T is giving me things to work on. I get homework and whatever else. I've tried CBT, ACT, Interpersonal, and we're currently moving on to a new approach. In comparison to the previous T, who was just happy to sit and have a chat, this one does actually try.
So I think she's a good one, I just have many a walls and defences to get past. I suppose I do make progress, its just snails pace and isn't getting me anywhere fast, but that's to be expected now