This is the email I'm thinking of sending T:


Hi T,

I know I am only supposed to email you for scheduling purposes but I can't think of another way around this.

I would like to try lying on the couch next session - I think it could help me to open up and talk about the issue that I couldn't talk about this week.

I've been wanting to try lying on the couch for a while but I always get too nervous to actually do it. I thought by sending this email I would have to hold myself accountable and won't be able to "chicken out" at the last minute. Hopefully this makes some sort of sense.

I'm sorry that I probably overstepped a boundary by emailing you this but I really don't know what else to do. I promise I will not make a habit out of this.

Many thanks,
retro

Do you think that would be okay to send?