Yeah T once a week definitely not enough. It's hard to condense what I experience on a week with my past experiences in a 50 minute session. Maybe if my life was uneventful it would make sense. I will say that the 50 min in therapy a week is definitely better than no therapy at all being that you get along with your T. It's great that you are able to communicate and verbalize your thoughts in session. That's already a plus but it's a process.