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What kind of pain do you have? Have you tried a heating pad or an ice pack? I get bad migraines and sometimes an ice pack on my neck and a moist heat pad on my head will help. You can also try some ibuprofen.
For distraction:
easy crafts
word search puzzles
online games
write in a journal
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No one can make you feel inferior without your consent.
Eleanor Roosevelt
BP2 Lithium, lamictal, topomax, seroquel
Last edited by misscath007; Feb 03, 2017 at 02:17 PM.
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