I've been in and out of therapy for over twenty years. I've been with current T for five years.

It's starting to get into a rut. I show up and ramble on about my anxiety. He encourages me to explore the feelings, but part of me locks up and shuts down.

Then we end up BSing about stuff that happened during the week.

I really need to layout how I'm going to stand up to the anxiety and get through it.