I played a video game today and spent some quality time with my younger brother.
Very supportive and understanding towards someone close to me. I made sure I listened to them and understand how they feel and not get upset over it.

During the day I noticed my mood changing and I put on The X-Files and knew my mood would slowly go away soon. My moods seem to change a lot during the day and anytime I notice them I try not to freak out and I try to stay as relaxed as I possibly can. I'm still learning more about my disorder and I'm glad I was gentle on myself today.